Thursday, July 22, 2010

Do it Yourself-Liposuction (1.4 Pound at a Time)


As I was climbing out of the shower I noticed something: my belly has actually shrunk a couple of inches.

Used to be that I had to turn sideways and wedge in with a pop and applause (my own) when I finally squeezed this chubby little body grampuncular in for a wash, soap and cleanse.

This morning---wow! Clearance!!!

It's true-- I may be gaining and losing that yo yo pound a half--but I noticed less of me--the inches are going down.

All that dinner table sacrifice and walking with Tim 2-3 miles every day is paying off -- !

If you are struggling with the bulbous enemy of your heart that precedes you every where-- and floats above water like a frowning white whale; if you are one of us--take heart! Liposuction done gently day by day for all the happy reasons that will prolong your life CAN BE DONE!

Let the woulda-coulda-shouldas go by. Ask yourself, like you did your kids (and get to ask your gramkid on your regular cell phones):

1. Where are you, right now.

2. What are you doing right now?

3. What are you doing about right now?

Concentrate on the day to day and the long term.

Let thoughts and discussions of the negative..the stresses and what's not working.

Remember that we ALWAYS compare our selves to others--using their best selves and victories...and our worst selves and failures.

The old idea that you can conquer fear of speaking by imagining the audience sitting there in their underwear-- By the way, make it realy drab grey underwear so you won't be concentrating on EXACTLY how they look!

Imagine yourself thinner. (Images from the past help a lot. I have a little 3x8" glossy black and white of my old high school body in a svelte black swim suit, fists clenched and stomach flatter than I can remember. Psychologists say we dream based on images. Try that!

In the meantime, enjoy the simplest of pleasures like going in and out of a narrow shower door without having to suck in up to wedge inside. I did--and I will again! JWC

Sunday, June 6, 2010

Divorce Rears its Ugly Head

It's said that Divorce was not in the original set of Ten Commandments that Moses eventually threw down on the rebellious Israelites. The weakened, watered down version included Divorce as a way of repenting of bad choices.

No matter how you slice it, Divorce, anullment, abandoning a common law get together--it's all good (or bad) depending on your point of view. It's an end. For some, a new beginning. Everyone on both sides are never more the same.

A little seedling of a family we know went through the cycle. Eight years ago--happy wedding--in a temple forever. She wanted lots of stuff--like her folks had taken a lifetime to gather. He wanted to please her and couldn't make "NO" stick. They maxed out the credit cards early, borrowed from friends and family they then avoided and dreamed of putting a new baby in a makeshift crib made from the box the giant flat screen came in. She found a short sale house she just had to have. The young husband was about to lose his job again, but they found a greedy mortage company--and he piled debt on debt as they struggled to make house payments and student loans and all the consumer loans for all the stuff.

One day he had a chance to sell his big screen for nickles on the dollar--and he took it, while the loan for it was still outstanding with a balance to match the screen left owing.

A sister pitched thousands of dollars of cosmetics--and she thought she could take a second job. The first time it happened, he hit the roof. She sold a few things...but filled half the spare bedroom with her bottles and boxes. The second time her sister came calling, she thought she could do better. She didn't. He concluded he couldn't trust her and things went down hill pretty quick from there.

Then his job fell through--Sunday shifts meant less and less church--further and further from their Bishop and the very few friends they had made in their new ward. They tried to keep up with appearances. They at least saw their families at holiday time while they struggled to meet obligations--and finally it was TOO much.

Unable to live within their means, unable to say "NO" when it counted--missed payments and suddenly the word that sounded a deathnell to their marriage: Foreclosure!

She suddenly didn't understand him, so he hid out at a nearby restaurant to "study" She borrowed considerable money from a relative who suddenly became her new best friend. The wedge was set. Slowly they stopped talking on the rare occasions they were unexpectedly in their house (knowing that they were about to lose it)

Suddenly there was less civility--more shrill! Suddenly he was less attentive because she couldn't be trusted. She was less trusting of him because he had stopped giving her ME time--working extra jobs and studying extra hard because so he wouldn't waste his high five figure student loans. By the time he graduated with his bachelors, real estate agents were closing in on their short sale. He earned his degree and lost his wife.

The only one who would listen to her was the relative who'd loaned her money. She'd long since stopped attending church--and hadn't paid her tithing in years. Neither had he. They couldn't face the reality of their indebtedness..so a budget--even to figure out which part of which bill to pay with their teeny money together was a joke. He ignored bill collectors unless they hired an attorney--which more and more of them did to get his attention. Frustration mounted. He'd been taught to go to the Bishop. She wouldn't let him out of pride and sins too big to face.

That's when he rammed his fist through the bedroom door. All they ever did was argue. Each had to have the last word. They had reached the bottom of a very complex hole--and moving out of the house when it sold moments before forclosure--meant moving away from one another.

She had taken to drinking bright colored, candy flavored alcohol--now and again. She liked how it let her forget her troubles for a little while. She had gone to church in lockstep with her family...and she liked the freedom living alone provided, even if her lendor lived right up stairs. Closets? She didn't need no stinkin' closets, when all of her clothes were arranged so artfully on the floor, over the furniture--with no husband to nag her about putting them away on "HANGERS!!!"

She scraped together the three or four hundred dollars to file for divorce--after she moved into the basement apartment of the relative who'd loaned her money. They spoke only if they had to. He moved in with his parents who provided free rent, free food and soft shoulder's to cry on. Newly alone, he calculated the bills and was surprised to see they were manageable--so he set about managing them alone--and he liked that. A friend helped him divide the bills on paper and on the day they both went to the court house to file papers and begin the process, he had her accept her half and he signed the same notarized statement to accept his.

At the court house they stood before a clerk who time stamped the paperwork, looked it over and smiled at them with the phrase, "Your divorce is granted!" The now ex wife looked at her ex husband with surprize and asked the clerk, "Don't we have to see a judge, take a class, do something ELSE?"

"No," the clerk chuckled. "In the rare cases like yours where there's no children and no money or property to worry about, the court will grant you what you both want and give you ninety days to think it over."

Relief all around. She had found a "friend" she dated long distance by computer. They were both so grateful for the exchange of passion through the keyhole of a real time camera. He was already playing the field. They'd been separated long enough.

Her father couldn't bring himself to accept the divorce. It reflected on his self image--on his family's reputation! He begged both of them to reconcile. She ignored him. The young now nearly former husband appreciated the attention he was getting from this man, but he was happy to be done with her and didn't care who knew it.

It's a few days before the legal will be final. He still keeps in touch with her. They're friends, after a fashion-- Her former fling has already ended badly in spite of the sharing they have done by long distance camera. She's had time to reflect--and she asked her soon to be former husband if he would.....ever...........reconsider?

He didn't have to think about it. He was loving the relief he felt, loving meeting new friends, friends he could pursue with more passion in a few short days. loving finally getting some of the little bills paid off without having to negotiate the TREATY OF PARIS with a GOTTAHAVEwanna be.

"Nope--not in a hundred million years," he told her.

He'd had inklings early--before the long distance travel to a far away temple and taking covenants and eternal vows--but he thought they could work out the challenges she faced. She didn't cook and didn't want to. She'd crack open a can of chicken noodle soup if she was hungry--but she didn't care about his needs. (DANGER SIGN #1) She'd never made a budget--and he thought he'd talked about it with his mom once-- but they had credit cards...and FDIC--it was a family joke. (DANGER SIGN#2) She had home schooled and passed high school, but had no desire to get any additional education. He knew he'd need at least a Master's degree--and the support of a good woman to get through school with considerable debt. He got his Bachelor's but he'll get his Masters and beyond alone. (DANGER SIGN#3)

It was hard to tell that they're personalities were built to conflict. She is a passive agressive with giant needs for things--status, popularity-- inevitable Debt, alcohol abuse. She seems relaxed and easy--she must have the last word and her way!

He has been a slow learner since early grade school with a hair trigger and temper to match. If he can't have his way, he KNOWS its high time to dig in and FIGHT! Anyone can take his temperature by measuring the cleft in his forehead. Trust is a big thing with him. Anybody caught going behind his back (for cosmetic deals or loans from relatives) is suspect--and forgiveness is less and less likely.) Devotion to education is everything to him. Meant nothing to her. ME time high on her prioirity-- Escape to neutral territory VERY HIGH on his.

In many ways the foreclosure and short sale of HER home was a merciful means of ending the less than celestial marriage that limped along within. Oh, they could pull it off, but the signs were not encouraging.

Pre-married souls with so many of the advantages that he and she brought to the altar--should take heed going forward. Temple marriage can be the end of all their troubles, but as Elder Bruce Hafen once asked in a conference address--which end? JWH

To nominate a friend or family member for the Great Grampa Hall of Fame click here!

Friday, June 4, 2010

Grampa's Swollen Feet and Funeral Plan




Not every solution covers a couple of contingencies, but here's an idea and a photoshop joke designed to help me work out the kinks in a couple of pending challenges.

Lately my feet have been ballooning up with liquid. I can only get my feet back in shape by walking on them--improving the circulation and siphoning off the extra moisture at the cellular level. I've discovered that sunburn or too much exposure to the sun swells both feet the more.

As you can tell from the clock, this picture came this morning (7-16-2010) when my feet are a little less swollen. At night after considerable time in the chair, my feet swell up considerably more. I've cut salt and tried to keep my liquid intake at a reasonable level--not the 8 glasses a day or more that I usually consume in hot weather. More later JWC

Tuesday, May 25, 2010

Brothers and Family Pray for a Favorite Niece


Dear Brother, Thanks for your update on your daughter. - Our hearts go out to you. There are fates worth than death after a well lived life. This sounds like one of them. Oh, how we pray and will continue to pray for your family and especially for her and her family..

We will remember her and her husband and their family in our family and private prayers till we hear she's out of the woods..

The whole family network will harness pleas to our Father to heal her quick, as it is our Father's will. In this same vein, Elder Dallin H. Oaks gave the best word about Healing the Sick. It was the first talk in Priesthood Meeting last April 2010--and we have all grown up as a family back in the day with a solid working knowledge of the power of Faith and the Will of the Lord.

If there is any good news about illness, may I share our relief, the same kind you will feel when good things happen to her?

Our daughter was diagnosed by an ambitious, well meaning, social climbing doctor with MS (Multiple Sclerosis) She had "over" interpreted an MRI scan. The self administered Injections were costing our daughter nearly $700 a month. She had no insurance. Everytime she took them, the shots made her sick..and she noticed that occasionally, when she forgot to take them, she felt much better. The great news is she changed doctors, had another expensive MRI scan done--after a lot of prayer and for those who could--fasting.

After all, her new Doctor took her off the shots--saved her a bundle. There was not one bit of evidence of the nasty disease-- Either it was debatable if it had ever been there--or her Doctor wanted to impress specialists and pharmacists who could send her business if she sent them our daughter!

You gotta forgive and repent--It's all we can really do on this earth that really matters, yes?

Finally--thought you'd enjoy what I believe are the best of their little family from the Reunion. At least for me, it helps if I can visualize those I care about and for whom we offer prayers.

Much Love,

Jon for the bunch of us who care about you here!

P.S. Steady on! If it's Father's will that she survive and gets healthy--our prayers can only help that, yes?

Friday, May 14, 2010

Gramma Delma's Memorial Service on Youtube

This post includes the second of two brief Youtube productions in tribute to my sweet Mom who passed away in Worland Wyoming last month. Gramma Delma and Grampa Milo couldn't have been better poster children for this blog.

These first two segments feature video that I shot of the two of them in 1992 on a visit home. It was the year before we gathered as a family for a reunion celebration of their 50th Anniversary.



Delma Isabella Hunt Howe passed away in Worland Wyoming on April 18, 2010 at the age of 87. This edition of her Memorial Service is the first of several segments produced primarily from a recording of her Funeral on April 20,2010. Members and friends of the Milo S. Howe Family Organization cooperated in the presentation. Milo and Delma's oldest son, Jon Robert Howe of Salt Lake City, Utah produced this series for the now and again MSHFO video



On January 3, 1941 Delma Hunt wrote a love letter interwoven with faith and hope in the inside front cover of her fiance's scriptures. Milo Howe carried his mother's gift of a bible and Delma's Triple Combination with the letter inside during his service as a Locomotive Engineer/Tech Sergeant in the United States Army in World War II. Fifty one years later, in their Cheyenne, Wyoming kitchen, the couple remembered that time and how they felt as she read the letter aloud. They both wept happy tears.

Bookmark this blog post. More to come!

Sunday, May 9, 2010

"Crazy for You" in Fifteen 10 Minute Segments

Crazy for You Part 1
Overture Act 1 -
I'm Crazy for You Audition
(5:44 - ) Bobby Child
I Can't Be Bothered Now (9:48- ) Bobby Child and Chorus



Crazy for You Part 2
Act 1 (Continued)
I Can't be Bothered Now (:00-4:50) Bobby Child & Chorus
I'm Bidin' my Time (5:49-6:50) Dead Rock chorus



Crazy for You Part 3
Act 1 (Continued)
Things are Looking Up (:49-1:58 ) Bobby Child
Could you Use Me? (5:58 - 7:28) Bobby Child and Polly Baker
Dance Whenever You Can! (7:29 - 10:00) Bobby Child and Polly Baker




Crazy for You part 4
Act 1 (Continued)
Dance Whenever You Can! (:00 -1:29 ) Bobby Child and Polly Baker
Crazy for You! Reprise Chorus Girls and Bela Zangler (Bobby)arrive in Dead Rock (6:43-9:21)



Crazy for You Part 5
Act 1 (Continued)
Someone to Watch Over Me (3:30- 6:47) Polly Baker
Act 1 Finale Dance Rehearsal (7:27- 7:45) - Hands on Chest (Laugh)



Crazy for You Part 6
Act 1 (Continued)
Slap that Bass! (1:20-6:47 ) Bella Zangler (Bobby), Moose and Chorus



Crazy for You Part 7
Act 1 (Continued)
Embrace Me! (2:45- 6:04) Polly Baker and Bobby Child
Tonight's the Night (6:15 -9:10) Chorus



Crazy for You Part 8



Crazy for You Part 9
Act II Overture



Crazy for You Part 10
Loving Her Causes Dat!



Crazy for You Part 11



Crazy for You Part 12



Crazy for You Part 13



Crazy for You Part 14



Crazy for You Part 15
Finale

Friday, May 7, 2010

Grampa can help build Self Image as Cooking Coach!

You're in a great position, Grampa, to help pump up a gramkid's self image by empowering him or her to gently take over the kitchen and "cook"! Mother's day is a perfect day to unleash a creative combination: You and the kid in the kitchen whipping up great stuff just for the Moms in the house.

The neighbor's surrogate gramkids and I "invented Choc-O-Cheese Sandwiches one rainy afternoon. They liked them so much they asked their mom to make the little soda cracker, cheddar and chocolate syrup concoctions the next Sunday after church. The key to making these little treats is to first, ask for volunteers and then supervise from an invisible spot behind the junior chef. My old friend Joe, the five year old, shot his hand in the air--and I gave him the component ingredients and got out of his way. I noticed how he smiled broadly and set about putting them together and passing out HIS creations to his brothers and sisters. I was for the moment forgotten. I was content with a few cracker crumbs in my mustache!

Here's ten simple recipes from Stephanie Gallagher on About.com that even younger gramchillins can put together with a little advance planning, a fun joint trip to the pantry and/or grocery store and restrained, gentle encouraging supervision from you, Gramps! Each title has a link to the simple, tasty recipe. Make a pact with one of your grams, pick a couple and plan on suprizing a mom or two at your house with some good things to eat and drink!

Ten Mother's Day Recipes Kids Can Make All By Themselves
Easy Mother's Day Breakfast Recipes, Dinner Recipes and Desserts
By , About.com Guide


1. Strawberry Smoothies

If the kids can operate a blender, they can make these easy fruit smoothies. They taste great, they're super healthy, and they go with everything. Even better: No mess for mom to clean up later. Now that's a great Mother's Day recipe!

2. Blueberry Muffins with Lemon Streusel Topping

These blueberry muffins are tender and light, and bursting with blueberries. The lemon sugar streusel topping really makes these blueberry muffins special. Although this is one of those Mother's Day recipes the kids can definitely make, be sure to help young kids with zesting the lemons (microplanes and zesters are sharp), and of course, using the oven.
3. Mini Frittatas

These frittatas are perfect for little hands to make and eat. If you're in a hurry, use a regular-size muffin tin instead of a mini muffin tin for this Mother's Day recipe, and bake 18-25 minutes until set.

4. Strawberry Yogurt Parfaits

Kids don't even have to go near a stove for this tasty, no-cook recipe. And who doesn't love a good yogurt parfait? This is one of those Mother's Day recipes you'll want to make with and for the kids long after Mother's Day is over.

5. Peanut Butter Stuffed French Toast

Kids will love making this peanut butter stuffed French toast, and everyone will enjoy eating this sumptious French toast? What more could you want in a Mother's Day recipe?
6. Green Salad with Grapes and Bacon

Sweet, juicy grapes combine with salty bacon and crunchy croutons in this Mother's Day salad recipe that is guaranteed to be a hit with kids and adults alike.

7. Egg and Sausage Breakfast Casserole


This layered Mother's Day recipe is easy enough for kids to make (with a little help from a parent or gramparent), yet still challenging enough for them to feel like they're really cooking. And the best part is you can have the leftovers for dinner!
8. Italian Pasta Salad

Mother's Day recipes should please everyone at the table, and this pasta salad will. Feel free to vary the vegetables to suit your tastes.

9. Watergate Salad

This cool and creamy pistachio pudding recipe works as either a side dish or a dessert. Either way, Watergate salad is delicious and this is definitely one of those Mother's Day recipes that's easy enough for the kids to make all by themselves.
10. Lemon Bars

"Mother's Day Recipes - Lemon Bars"Stephanie Gallagher
A little sweet, a little tart, these lemon bars are the perfect end to a Mother's Day meal. Everyone likes them, and they're portable, so if you're bringing dessert, this is an easy choice.